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jealousy and envy counseling

Sound Familiar?  

Eve couldn’t help herself – every time she saw someone in her local women’s group getting an achievement award, she was green with envy.  She found herself listing the myriad ways she was more qualified, and ended up in a pit of resentment.

No matter how long Wiley and Joni were together, they never seemed quite secure that the other wouldn’t leave.  When Joni needed a night out with the girls, Wiley questioned her when she came home and demanded to see her cell phone.  Joni was beyond frustrated because she never had any intention of leaving, at least not until lately.  When Wiley took a night off, Joni managed herself better, but couldn’t help but have the same fears.   Both were possessive, demanding, and generally insecure.  And the more intense it got, the more both of them felt like calling it quits.

Anthony was a good looking, charming man with a larger than life personality.  But his younger brother always felt trapped in his shadow.  No matter how much he achieved, he never seemed to get the kind of accolades as his brother, even when he was more deserving.  He sincerely believed that if he was as attractive and outgoing as his brother, life would be so much easier.

Jealousy & Envy Defined.

Jealousy is the toxic emotion that results from the combination of a number of negative thoughts and other feelings.  In particular, jealous people most often describe situations where they feel insecure, fearful, and anxious over an anticipated loss of something (possession, person, relationship, etc.) or the denial of something (praise, recognition, love, etc.).

Envy is very closely related, and is an unbridled desire to possess what others already have, or are perceived to have.  In that sense, the object of envy may be a relationship, possessions or material wealth, characteristics such as charm, attractiveness, body shape/style, academic ability, etc.

When either of these are left unchecked, the results can be disastrous.  Not surprisingly, these two experiences are listed as the driving factors behind many crimes, including rape, stalking, sexual harassment, domestic violence, theft, assault, and even murder.  The hallmarks of both envy and jealousy are their absence of altruism and sincere desire for good in others, and their resultant utter capacity for destruction.

Why Do I Have Jealousy in My Relationships?

Perhaps the most commonly experienced form of jealousy is that occurring in the context of relationships.  Anyone who’s been sincerely vested in a relationship has likely experienced jealousy in some way, even if minor.  Relationships don’t generally experience security and safety until they’ve had the chance to grow and develop, and even then, people may still feel jealous from time to time.  Generally speaking, there are two kinds of jealousy – unprovoked and provoked.

Unprovoked Jealousy

Unprovoked jealous is that which occurs without any cause or justifiable reason, even if the person experiencing it feels otherwise.  If you have tended to be jealous in relationships  more often than not, this is likely unprovoked jealousy.  Here are some examples:

  • Frequent “check-ins” on your partner – reviewing cell phone call list, emails, Facebook posts for suspicious activity, even when nothing has been done to cause suspicion.
  • Monitoring of partner’s dressing or grooming habits.  Ex: “You’re sure dressed nice just for work, aren’t you?”
  • Angry outbursts when your partner arrives home late from work or has an activity that interferes in spending time with you.
  • Listening in on phone conversations.
St. Louis Envy CounselingReasons for Unprovoked Jealousy
  • Jealous persons are often attracted to “provocative” individuals – individuals who are seductive or otherwise stimulating to others, tending to be charming and enticing.  This doesn’t necessarily make the provocative individual untrustworthy – they just interact with people in a different fashion than others.
  • Jealous persons often ascribe little value to themselves, tending to believe that their partner is capable of being with someone smarter, better looking, more capable, etc.
  • Jealous persons can tend to thrive on chaos, and be suspicious of a calm, collected life where everything is okay.  This may arise from a history of trauma or a chaotic childhood and family experience.
  • For the above reasons or otherwise, jealous persons tend to fear intimacy or closeness, and thus, when they sense it, may invent ways to create emotional distance, such as contrived reasons to be suspicious.

But what about Provoked Jealousy?  Is there ever a time it is okay to be jealous?

On the other hand, provoked jealousy occurs when there is objective, verifiable cause for suspicion, and in particular, suspicion that has been confirmed by objective, third party on-lookers as being valid.  In these senses, the feeling of jealousy is natural, and necessarily appropriate.  How that jealousy is responded to becomes of the utmost importance.

The tricky part.

The tricky part about all of this is that persons struggling with jealousy are often irrational and controlling, even when they have cause, and thus, may tend to see a need for suspicion even when there is none.  What’s more, their partner may be viewed by many people as “not the cheating type” even when they are in fact cheating.  So, the key to coping with jealousy effectively is approaching the situations with tact, discretion, and patience – and with the help of a counselor who can serve as an objective, third-party mediator.  Friends and family who try to play this role do so at their own peril – they’re very likely to get caught in the middle and in over their heads.  Also, friends and family are typically not sources of objectivity – whether they are aware of it or not, they tend to have allegiances to one partner over another.

Why am I envious of others?
Persons who experience jealous may also find themselves feeling envy.  At any given point, persons feeling envy may feel dissatisfied with life and believe themselves to come up short when compared to others.  Ironically, while self-esteem is usually low, there is also a corresponding opposite self-esteem component that is prideful and falsely entitled.  Envious people tend to think they deserve a more fulfilled life that is replete with satisfaction, monetary or emotional gain, and relational bliss.

St. Louis CounselingPractically speaking, how can I know if I’m jealous?  How can I know I’m struggling with envy?

Expressions of jealousy and envy include at least the following items:

  • Resentment, usually based in criticism and judgment of others.  Ex: “I can’t stand how people are always praising her.  They don’t know what she’s really like.”
  • Relationship competition, or the desire to do and/or be better than others.  This can result in perfectionism and overachievement.
  • Depressed mood.  Self-criticism is high, self-acceptance is low.
  • Inability to be happy for others.
  • Difficulty being content with one’s station in life, or belief that more ______ (money, love, sex, etc.) will bring happiness.
  • Gossip.
Action steps to take on your own.
  • Brutal honesty.  Take a look at how far your jealousy has taken you, and whether this kind of thing has occurred for you in the past.  Recognize that your jealousy is probably disguising some other kind of emotional experience such as fear or resentment.
  • Attitude of Gratitude.  Develop a healthy sense of what you have, and be grateful.
  • Insides vs. Outsides.  Monitor how frequently you compare your insides to others’ outsides.  I.e., the way you feel vs. the way others look.
  • The big question.  Ask yourself, “For as much time as I spend in jealousy or envy, is it getting me what I want?”  Chances are very high that it’s not.


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ST. LOUIS COunseling Locations


Change, Inc. South Hampton & 44:

3460 Hampton Avenue, Suite 204

St. Louis, MO 63139 



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