Caring For Yourself Through Grief: 7 TipsWhen we suffer a loss, all of a sudden a million things demand our attention: making arrangements, handling business, making sure the children are ok and dealing with our own feelings of grief and loss. It’s easy during these stressful times to forget to take care of...
Therapists Get Depressed Too?
I’ve been a little depressed lately.
Wait…did I say that out loud?
Doesn’t matter. It’s true either way. That’s right. I’m a therapist, and I’ve been depressed lately. It’s actually remarkable how predictable this sort of thing is for me.
Positive Thinking or Plain Ol’ Denial?Thinking positively about the people in our lives acknowledges that they have flaws and faults which may have an impact on us, and allows us to make informed decisions about how to interact while still choosing to think of them positively. We do this by learning to...
Make Eggnog, Not Expectations
Whether we’re celebrating Advent, Hanukah, Kwanzaa, the arrival of Saint Nick, or good old-fashioned family-togetherness, it’s only natural that we look forward to this time of year with hope and eagerness in our hearts.
But sometimes all of that hope and eagerness can begin to look an awful lot like expectations. You know, the kind that inevitably lead to disappointment, frustration, or sadness. They seem especially potent around the holidays.