macaela gilson, lCsw

From Macaela:

“It’s so common to the human experience to find ourselves feeling overwhelmed, self-critical, anxious, uncertain, or lonely.  When we do, it’s all the more common to want to avoid looking at what’s transpiring for us out of fear for what we might find.  However, not looking tends to mean that we’re bound to misunderstand our experiences, and over time, doing so adds another layer of distress, disconnection, and dissatisfaction — we are suffering and by refusing to look at our suffering, we suffer more.  I can help!  Together, we’ll create an honest, non-judgmental space in which you can begin to look inward, to listen to the deep strength and internal wisdom you already possess.”