Caring For Yourself Through Grief: 7 Tips
When we suffer a loss, all of a sudden a million things demand our attention: making arrangements, handling business, making sure the children are ok and dealing with our own feelings of grief and loss. It’s easy during these stressful times to forget to take care of...
Therapists Get Depressed Too?
I’ve been a little depressed lately.
Wait…did I say that out loud?
Doesn’t matter. It’s true either way. That’s right. I’m a therapist, and I’ve been depressed lately. It’s actually remarkable how predictable this sort of thing is for me.
Positive Thinking or Plain Ol’ Denial?
Thinking positively about the people in our lives acknowledges that they have flaws and faults which may have an impact on us, and allows us to make informed decisions about how to interact while still choosing to think of them positively. We do this by learning to...
How to Say You’re Sorry
Most of us having trouble saying we’re sorry. If some of our nation’s politicians (or the way we react to them) are any indication, apologizing is practically un-American. It runs against the grain of a people who’ve prided themselves on being first place at everything (even though we’re not – pride makes you blind that way).